A.
Thruster (3RM)
70/4/2, 75/4/2, 80/3/2
TC: 10min
B.
C&J: 3rep in einer guten Qualität
TC:12min
C.
Hero Daniel:
50PLU, 400m run, 21 Thrusters (42,5/30kg), 800m run, 21 thrusters, 400m run, 50 PLU
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Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com