WOD
Strength: Thruster 5×5
Metcon: Hero Daniel
50PLU
400m run
21 Thrusters (42,5/30kg)
800m run
21 thrusters
400m run
50 PLU
CondiWOD
Metcon: 5 Rounds, 4min on 2min off
500m row, then AMRAP 18 WB, 15 TTB, 12 Bar facing Burpees, 9 S2OH 60/40
Strongman
Strength: PCL – FSQ
Metcon: For time
10 Lanes Stone Carry front rack, then
3 Rounds of: 30 Shoulder Taps 15 Front Squats 5 Power Cleans, then
10 Lanes Stone Carry (18min TC)