A.
5×3 DB HSPU
5sets max reps strict HSPU (insgesamt 50 HSPU)
B.
Finde 3RM PSN
C.
For Time:
400m weighted Run (32,24), 30 Boxjumps, 20 KB STOH, 400m weighted Run, 30 Goblet Squats, 20 KB STOH, 400m weighted Run, 30 PS, 20 STOH
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