WOD
Strength: BSQ 5×5
Metcon: 5 Rounds for time
20 Pistols
15 HSPU
30DU
(15min TC)
CondiWOD
Metcon: 8 Rounds for time
10 Burpee Box Jump Over
30 DU
15 cal row
WOD
Strength: BSQ 5×5
Metcon: 5 Rounds for time
20 Pistols
15 HSPU
30DU
(15min TC)
CondiWOD
Metcon: 8 Rounds for time
10 Burpee Box Jump Over
30 DU
15 cal row