A.
Snatch 3rep in einer guten Qualität
TC:12min
OHS: 3rep in einer guten Qualität
TC:12min
B.
1RM CTB proniert
C.
5×4 Ring-Pullups Tempo 3-2-1-1
3x 10-15 Schöpfen
5x 2-3 Nordic Legcurls
D.
5min ME MUS
E.
10-9-8-7-6-5-4-3-2-1: SQSN (50/35), 200m run
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