A.

Snatch 3rep in einer guten Qualität
TC:12min

OHS: 3rep in einer guten Qualität
TC:12min

B.

1RM CTB proniert

C.

5×4 Ring-Pullups Tempo 3-2-1-1
3x 10-15 Schöpfen
5x 2-3 Nordic Legcurls

D.

5min ME MUS

E.

10-9-8-7-6-5-4-3-2-1: SQSN (50/35), 200m run

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