WOD
Strength: daily 3RM OHS or Snatch
Metcon: For time
10-9-8-7-6-5-4-3-2-1 SQSN (50/35, 30/20)
200m run
(18min TC)
OlyWOD
Strength: daily 3RM Snatch
Metcon: 5 RFR, 1min each
Muscle Snatch
OHS
Burpees over Bar
Rest
GymWOD
Strength: 3RM Turkish Get-up
Metcon: 15min AMRAP
3 Turkish Get-up 75% (pro Seite)
9 TTB