170510

WOD

Strength: Bench 5RM

Metcon: 21-15-9

Cal Row, Push-ups, Strict Press (empty bar)

CondiWOD

Skill: DB Snatch

Metcon: 30min EMOM

1. 12 Wallballs
2. 10 Burpees
3. 10 DBSnatch
4. 10 cal AB
5. Rest