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170510

WOD

Strength: Bench 5RM

Metcon: 21-15-9

Cal Row, Push-ups, Strict Press (empty bar)

CondiWOD

Skill: DB Snatch

Metcon: 30min EMOM

  1. 12 Wallballs
  2. 10 Burpees
  3. 10 DBSnatch
  4. 10 cal AB
  5. Rest