A.
Deadlift (3RM)
70/5/2
75/5/2
80/3/2
85/3/2
TC:12min
B.
Bench (1RM)
50/3/10 Tempo 1-2-X-1
C.
Klokov Press 5x 10-15
Nosebreaker DBs 3x 10-15
D.
12min EMOM:
even: 20cal AB
odd: 15 PS (24/16)
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