170511

WOD

Strength: DL 5×5 or PB.Plan

Metcon: 12min EMOM

20/15 Cal AB
15 PS (24/16)

OlyWOD

Strength: daily 1RM HPCL

Metcon: Tabata style

HPCL, FSQ, Push Press

GymWOD

Skill: Pistols

Metcon: For Time

10-8-6-4-2-4-6-8-10 Shuttle-Sprints & Pistols

(20min TC)