A.

C&J: 3rep in einer guten Qualität

TC:12min

B.

Thruster

70/5/5
75/5/5

TC: 10min

C.

CTB 10x 3 Tempo 1-2-X-1

D.

Barbell-Rows 5x 10-12

incline Bizi auf Bank 3x 10-15

5min ME strict Sit-ups

E.

Hero Bulger / 10RFT:

150m Run
7 CTB
7 FSQ 60/40
7 HSPU

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