A.
C&J: 3rep in einer guten Qualität
TC:12min
B.
Thruster
70/5/5
75/5/5
TC: 10min
C.
CTB 10x 3 Tempo 1-2-X-1
D.
Barbell-Rows 5x 10-12
incline Bizi auf Bank 3x 10-15
5min ME strict Sit-ups
E.
Hero Bulger / 10RFT:
150m Run
7 CTB
7 FSQ 60/40
7 HSPU
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