A.
BSQ (12min TC)
75/5/2
80/5/2
85/3/2
90/3/2
B.
1RMDB Bench
C.
10×4 Dips Tempo 3231
3×10-15 Pullovers
5min ME
Hip Curls
D.
4RFT:
50 DU
20 deficit Pushups auf KB
10m KB Front Rack Lunges
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