A.

SQSN 3×3 in einer guten Qualität, max: 75% 1RM (12min TC)

B.

OHS 3×3 in einer guten Qualität, max: 75% 1RM (12min TC)

C.

1RM Ring PLU

10×4 Ring PLU Tempo 3231

3×10-15 Schöpfen

D.

Hero Josh

42-30-18 PLU
21-15-9 OHS (43/30)

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