A.
SQSN 3×3 in einer guten Qualität, max: 75% 1RM (12min TC)
B.
OHS 3×3 in einer guten Qualität, max: 75% 1RM (12min TC)
C.
1RM Ring PLU
10×4 Ring PLU Tempo 3231
3×10-15 Schöpfen
D.
Hero Josh
42-30-18 PLU
21-15-9 OHS (43/30)
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