170516

WOD

Strength: OHS

Metcon: Hero Josh

42-30-18 PLU
21-15-9 OHS (43/30)

(20min TC)

OlyWOD

Skill: Snatch

Metcon: For time

21-15-9 (H)SQSN, Ring Dips

GymWOD

Skill: (legless) Rope Climbs

Metcon: 10min AMRAP

5 Rope PLU strict
5 high Box Jumps