WOD
Skill: TTB
Metcon: 30min EMOM
1. Cal Row
2. Cal Bike
3. TTB
CondiWOD
Skill: Rope Climb
Metcon: 10 RFT
200m run
2 DL 90% 3RM
1 Rope Climb
WOD
Skill: TTB
Metcon: 30min EMOM
1. Cal Row
2. Cal Bike
3. TTB
CondiWOD
Skill: Rope Climb
Metcon: 10 RFT
200m run
2 DL 90% 3RM
1 Rope Climb
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