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WOD

Strength: Deadlift

Metcon: Diane

OlyWOD

Strength: Jerk

Metcon: 6 RFT

5 Jerks
10 Pull-ups

GymWOD

Skill: Pull-up – kipping or butterfly

Metcon: 10min AMRAP

ub PLU. Every time you drop from the bar do 10/8 cal AB