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170519 PB.Plan

A.

C&J 3×3 in einer guten Qualität, max: 75% 1RM (12min TC)

B.

Thruster (10min TC)

75/4/2
80/4/2
85/3/2

C.

10×3 CTB EMOM @60-85%/1RM, Bewegungstempo soll maximal schnell sein 0,6-0,8m/sec

D.

5×10-12 Barbell Rows

3×10-15 incline Bizi Curls

5min ME  Spine Extension, sitzend mit Barbell

E.

5RFT:

10 MUs
10 Wallballs heavy

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