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170519

WOD

Strength: Thruster

Metcon: 5 RFT

10 MUs
10 Wallballs heavy

CondiWOD

Metcon: 40min EMOM

1. Cal Row
2. Cal Bike
3. 200m Run
4. Rest

Strongman

Strength: FSQ

Metcon: 6 Rounds, 5min each:

Accumulate 1min DB Front Hold, then
10 DB Z-Press
1 Lane DB Front Rack Lunges