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170530

WOD

Strength: OHS

Metcon: 5 RFT

7 MUS / Pull-ups + Dips
10 DB SQSN (30/22.5)

OlyWOD

Skill: C&J

Metcon: Hero Gwen

GymWOD

Skill: HSPU

Metcon: 8 RFT

10 HSPU
10 SDLHP (32/24)
Goblet Squats