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170601

WOD

Strength: Deadlift

Metcon: For time

Cash-in: 100 DU

10-8-6-4-2 PCL/SDLHP, def HSPU/PP

OlyWOD

Skill: Snatch

Metcon: 21-15-9 (H)SQSN, Ring Dips/PU

GymWOD

Skill: L-Sit Hold, Griffkraft Training

Metcon: 20min EMOM

1. L-Sit hold
2. Tuck-Sit hold
3. Hang
4. Dip Hold/Ring-Stütz