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170603

Saturday Chipper

For Time:

1600m run
40 HSPU
20 DL (120/85)
1200m run
30 HSPU
10 DL
800m run
20 HSPU
5 DL
400m run

Outdoor WOD

Buy-in: 5 Rounds of 20m Broad Jump, multiply the number of jumps by 2 = Burpees

Rest 1min

100 Power Swings
100 alt. KB Lunges

Everytime you break, 4x 10m Shuttle Sprints