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170608

WOD

Strength: Deadlift

Metcon: 4 RFT

20 Situps (Strict)
20 Burpees
20 PS (32/24)

(18min TC)

OlyWOD

Skill: Snatch Balance

Metcon: 21-15-9

PSN
Push Press

GymWOD

Skill: Ring MU