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170609

WOD

Strength: Thruster

Metcon: Hero Roney

StrongmanWOD

Strength: Towel Pull-up

Metcon: In Teams of 2, 30min AMRAP

A1 4 Lanes Farmer’s Carry
A2 Deadhang, then switch

A1 14 KB DL
A2 Plank Hold, then switch