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170613

WOD

Strength: Finde ein 5/3RM OHS

Metcon: 15min EMOM

1. Rope Climbs
2. Cal Assault bike
3. Rest

OlyWOD

Strength: Finde 1RM SQSN

GymWOD

Skill: Pistols

Metcon: 12min EMOM

1. Row for Cal
2. Burpees
3. Rest