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170616

WOD

Skill: FSQ

Conditioning: „Hero Willy“ 3 RFT

800m Run
5 FSQ 102,5/61kg
200m run
11 CTB
400mRun
12 PS 32/24kg

StrongmanWOD

Skill: FSQ

Conditioning: 20min AMRAP

10 double KB DL
2 Lanes Farmers Carry
20 Goblet Squats
2 Lanes Front Rack Carry