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170622 PB.Plan

WOD:

15min EMOM:

ME cal row, Pushup, TTB

PB.Plan

Kraft Unterkörper:

DL: 65/5/2  70/5/3 + BPoverBar 7 TC: 10min

Speedday Oberkörper:

banded Benchpress  (TEMPO: 1-2-X-1: 10×3 EMOM @60-85%/1RM, Bewegungstempo soll maximal schnell sein 0,6-0,8m/sec)

Accessory Oberkörper:

(5×10-12) Ringdips

Oly WOD

Clean&Jerk

Gym WOD

Bar Muscle up

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com