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170623 PB.Plan

WOD:

Sean: 10RFT:

11CTB, 22 FSQ 35/25

PB.Plan

Kraft Unterkörper:

„Thrusters: 72/3/2 77/3/2 82/3/2 TC: 10min “

Accessory Unterkörper: 5×3 deadstop FSQ

Speedday Oberkörper:

Chinup  (TEMPO: 1-2-X-1: 10×3 EMOM @60-85%/1RM, Bewegungstempo soll maximal schnell sein 0,6-0,8m/sec)

Accessory Oberkörper B:

(10×4 TEMPO 3-2-3-1) T-Bar Row

Isolation:

(3×10-15reps) Hammercurls

Oly Efficiency:

„SQCL*J: YOUgoIgo 2er Teams: 55/7 60/5 65/3“

CORE/Midline:

100 reps V-ups im Spagat

Strongman WOD

Atlas Stone

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com