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170624 PB.Plan

WOD:

Teams of 2:

400m Run, 30 STOH (90/60), 400m run, 30 PCL, 400m run, 20 STOH, 400m run, 20 PCL, 400m run, 10 STOH, 10 PCL

PB.Plan

Oly Efficiency 5×5 PP ahap

CORE/Midline:

5rounds: 20 GHDSU, ME strict HSPU

Outdoor WOD

10 Rounds for time:

Rx: 24/20 P: 20/16 F: 16/12kg

20 KB Push Press 15 KB Basic Swings 10 KB Goblet squat 30 DU

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com