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170626 PB.Plan

WOD:

3 Rounds: 400m Run, 40 Pistols, 30 HSPU

PB.Plan

Kraft Unterkörper:

BSQ: 65/5/3 70/5/2 + PU 10 TC: 10min

Accessory Unterkörper:

5×5 Lunges

Strength Oberkörper:

Z-Press

Accessory Oberkörper B:

(10×4 TEMPO 3-2-3-1) incline Benchpress DBs

Isolation:

(3×10-15reps) DB Trizeps Extension behind head (seated)

CORE/Midline:

Dragon Flys  3-5/5

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com