fbpx

170627 PB.Plan

WOD:

Open Workout 13.1

MEN complete as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps as possible

WOMEN complete as many reps as possible in 17 minutes of: 40 Burpees 45 pound Snatch, 30 reps 30 Burpees 75 pound Snatch, 30 reps 20 Burpees 100 pound Snatch, 30 reps 10 burpees 120 pound Snatch, as many reps as possible

PB.Plan

Kraft Unterkörper:

OHS: finde 3RM dann auf 80% 5×3 Deadstop OHS (3sec Pause mit Atmen)

Strength Oberkörper:

CTB supiniert finde 1RM

Accessory Oberkörper A

(5×10-12) CTB proniert

Isolation:

(3×10-15reps) Towel-Schöpfen

Oly Efficiency:

„SQSN: 60/8 65/7 70/5 “

OlyWOD

Snatch

GymnWOD