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170629 PB.Plan

WOD:

5 Rounds:

10strict HSPU/5 Wallclimbs, 16 KB Snatches alternating (32/24)

PB.Plan

Kraft Unterkörper:

DL: 72/3/1  77/3/2  82/3/2  87/3/1  TC:12min

Accessory Unterkörper:

3×10 truegrip SnDL ohne Bodenkontakt (kein Klemmgriff)

Speedday Oberkörper

(TEMPO: 1-2-X-1: 10×3 EMOM @60-85%/1RM, Bewegungstempo soll maximal schnell sein 0,6-0,8m/sec)

banded Benchpress

Accessory Oberkörper A

(5×10-12) Ringdips

CORE/Midline

5 Rounds: 10 GHDSU, 20x Rattlesnakes/Seite

OlyWOD

Clean&Jerk

GymnWOD

TTB

 

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