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170703 PB.Plan

WOD:

25-20-15-10 Dips, GobletSQ (32/24)

PB.Plan

Kraft Unterkörper:

BSQ 77/3/1 82/5/2 87/3/2 92/3/1 TC: 12min

Accessory Unterkörper:

3×3 deadstop BSQ @ 85-90%

Strength Oberkörper

seated DB Press

Accessory Oberkörper B

(10×4 TEMPO 3-2-3-1) incline Benchpress DBs

Isolation (3×10-15reps) DB Trizeps Extension behind head (seated)

CORE/Midline

5min ME: GHD-Plate-Rotation (Platte im GHDSU Hold von links nach rechts rotieren)

 

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