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170707 PB.Plan

WOD:

Hero WOD:

5 Rounds: 400m run, 10 Burpee-Boxjumps, 10 SDLHP, 10Thrusters (43/30), 1min rest

PB.Plan

Kraft Unterkörper:

Thrusters 77/3/2 82/3/2 87/3/2

Speedday Oberkörper:

(TEMPO: 1-2-X-1: 10×3 EMOM @60-85%/1RM, Bewegungstempo soll maximal schnell sein 0,6-0,8m/sec)

Chinup

Accessory Oberkörper B:

(10×4 TEMPO 3-2-3-1)  T-Bar Row

Isolation:

(3×10-15reps) Hammercurls

Oly Efficiency:

CJ: 60/6 65/4 70/3 75/2

CORE/Midline:

5min ME Jackknives

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com