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170721 PB.Plan

WOD:

Strange:

8 RFT: 600m run, 11 weighted PLU (24/16), 11 double KB walking Lunges (24/16), 11 double KB thrusters (24/16)

PB.Plan

Kraft Beine:

Thrusters: 5×3 ahap

Kraft Arme:

10x2x3 strict MUS

Oly:

CJ: 65/6 70/4 75/3 80/2

Gymn:

5x1min legless RC 90sec rest

StrongmanWOD:

Strength: 10rm fsq
Wod: 16min amrap 5 farmer’s deadlift 2 lanes farmer’s carry 10 heavy wall balls

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com