fbpx

170722 PB.Plan

WOD:

in Teams of 2:

30` AMRAP:

Partner A: ME TTB 400m Sprint,

Partner B: Rest

PB.Plan

Kraft Beine:

FSQ: 10-10-10-10-10

Kraft Arme:

Benchpress 10-10-10-10-10

Oly:

5×3 paused SJ

Gymn:

10×5 strict HSPU

OutdoorWOD

30 min AMRAP:

Teams of 2: 10 V-ups 10 KB alt. one arm DL 40/32kg 10 Lunges 10 DU

add 10 reps each round

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com