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170725 PB.Plan

WOD:

16min AMRAP:

50DU, 10 DB Snatches alternating (40/30), 10 DB OHS

PB.Plan

Kraft Beine

OHS: 5×3 deadstop heavy

Kraft Arme

8×3 Chinups

Oly

SN: 65/8 70/6 75/4 80/2

Gymn

5×8-12 weighted PLU

Accessory

5min ME strict TTB

Conditioning

5x30sec max cal row/90sec rest

OlyWOD

Sn

GymnWOD

HSPU

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com