fbpx

170728 PB.Plan

WOD:

Tommy V:

21 Thrusters (52/40), 12 RC, 15 Thrusters, 9 RC, 9 Thrusters, 6 RC

PB.Plan

Kraft Beine:

Thrusters: 10×2 ahap

Kraft Arme:

10×2-3 strict MUS

Oly:

CJ: 65/6 70/4 75/3 80/2

Gymn:

5x1min legless RC 90sec rest

Accessory:

5×10 weighted GHDSU

StrongmanWOD

Skill: 5×10 FSQ

WOD:

14min AMRAP: 5 strict PLU 10 KB front rack Lunges 10 Push-ups on KB

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com