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170729 PB.Plan

WOD:

7 min AMRAP:

5 MUS/PLU, 7 Boxjumps (high), 2min rest

7 min AMRAP:

5 HSPU, 7 Wallballs, 2min rest

7 min AMRAP:

5 TTB, 7 Burpees

PB.Plan

Kraft Beine:

FSQ: 10-10-10-10-10

Kraft Arme:

Benchpress: 10-10-10-10-10

Oly:

5×3 SquatJerk heavy

Gymn:

10×5 strict def. HSPU

Conditioning:

10x200m run/1min rest (medium tempo)

OutdoorWOD

30 min AMRAP:

40 DU

20 V ups

10 Pistols/KB Goblet Squats (32/24kg)

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com