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170801 PB.Plan

WOD:

Workout 15.2

Scaling:

AMRAP 15min: Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds.

PB.Plan

Kraft Beine

OHS: 80/3 85/3 /2 90/3 /2 (von 3RM ausgehend)

Kraft Arme

8×3 Chinups

Oly

Cl: 80/3 85/3 /2 90/3 /2 (von 1RM Cl ausgehend)

Gymn

5×8-12 weighted PLU

Accessory

5min ME strict TTB

Conditioning

5x60sec max AB/60sec rest

OlyWOD

Sn

GymnWOD

Pull-ups

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Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com