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170805 PB.Plan

WOD:

3 Rounds:

400m run, 30 KB onearm DL, 30 Pistols/Goblet Sq, 20 Dips

PB.Plan

Kraft Beine

FSQ: 75/10 /2 80/10 /2 85/10 (von 3RM ausgehend)

Kraft Arme

Benchpress 10-10-10-10-10

Oly

Snatchpull: 85/3 90/3 /2 95/3 /2 (von 1RM Sn ausgehend)

Gymn

10×5 strict def. HSPU

Conditioning

4x400m run/2min rest

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com