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170808 PB.Plan

WOD:

5 Rounds:

8 MUS/PLU, 8 Snatches (50/35), 8 OHS

PB.Plan

Kraft Beine

OHS: 80/3 85/3 /2 90/3 95/3 (von 3RM ausgehend)

Kraft Arme

8×1 Pegboard (ahap)

Oly

Cl: 80/3 85/3/2 90/3 95/2/2 (von 1RM Cl ausgehend)

Gymn

5×8-12 weighted PLU

Accessory

5min ME strict TTB (alternating)

Conditioning

10x30sec max AB/30sec rest

OlyWOD

Sn

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Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com