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170811 PB.Plan

WOD:

Rahoi:

12min AMRAP:

12 Boxjumps, 6 Thrustes (43/30), 6 Barfacing Burpees

PB.Plan

Kraft Beine

Thrusters: 75/4 /2 80/4 /2 85/4/2 (von 3RM ausgehend)

Kraft Arme

7xME strict MUS

Oly

Sn: 80/3 85/3/2 90/3 95/2 (von 1RM Sn ausgehend)

Gymn

5xME legless RC 90sec rest

Accessory

5×10 weighted GHDSU

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com