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170812 PB.Plan

WOD:

Regionals Chipper: 50reps each:

cal row, Boxovers, DL (80/60), WB, Dips, WB, DL, Boxovers, cal row (TC eigentlich 22min aber heute 30min)

PB.Plan

Kraft Beine

FSQ: 75/10 /2 80/10 /2 85/10/2 (von 3RM ausgehend)

Kraft Arme

Benchpress 10-10-10-10-10

Oly

Snatchpull: 85/3 90/3/2 95/3 100/2/2 (von 1RM Sn ausgehend)

Gymn

10×5 strict def. HSPU

Conditioning

3x1000m run/4min rest

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com