fbpx

170817 PB.Plan

WOD:

Teams of 2:

5 Rounds of 40cal row, 40 Dips, 40 TTB

PB.Plan

Kraft Beine

DL: 70/5 /5 (von 3RM ausgehend)

Kraft Arme

5×8-10 Nackendrücken,

DB Benchpress 5×10

Oly

finde ein 1RM SJ

Gymn

10×2-3 deficit HSPU

Accessory

5×10-15 seated Spine-Extensions

OlyWOD

Clean&Jerk

GymnWOD

Handstand

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com