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170818 PB.Plan

WOD:

 

GTD Quali WOD 1

PB.Plan

Kraft Arme

5×10 T-Bar row

Oly

Sn: 75/2/10 (von 1RM Sn ausgehend)

Gymn

3xME Ring MUS (90sec rest)

Accessory

5min ME Jackknives

Strongman WOD

„12 min every 90 sec.

2 lane Farmer carry ahap“ “

WOD:

2 Rounds of:

5´EMOM

Teil A. 30 sec. Plank hold, 1 lane yoke carry

5´EMOM

Teil B 30 sec. Stone hold, 6 Burpees

1 min Rest

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