fbpx

170825 PB.Plan

WOD:

GTD WOD 2

PB.Plan

Kraft Beine

3×3 Thrusters ahap

Kraft Arme

10x2x3 strict MUS

Gymn

5x1min legless RC 90sec rest

Accessory 5×10 weighted GHDSU

StrongmanWOD:

2 min AMRAP: Sledpush @1,5xBSQ

2 min AMRAP: Atlasstone to shoulder

3 min AMRAP: Sledpush @1xBSQ

3 min AMRAP: one arm KB DL 40/32kg

5 min Rest between sets

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com