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170826 PB.Plan

WOD:

30-25-20-15-10-5: Dips (strict), Wallballs, nach jeder Runde 400m run

PB.Plan

Kraft Beine

work up to a heavy 5RM FSQ

Kraft Arme

Benchpress 10-10-10-10-10

Gymn

10×5 strict def. HSPU

Conditioning

4x800m Sprint

OutdoorWOD

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Weightlifting: www.langhantelathletik.de

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