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170829 PB.Plan

WOD:

10-9-8-7-6-5-…1

Muscle-ups, high-Boxjumps, DB Snatches (40/30)

PB.Plan

Kraft Beine

DL Cluster (15sec rest zwischen den Sätzen, % von 3RM) 70/6 70/7 70/8 70/9 70/10 70/9 70/8 70/7 70/6

Kraft Arme

8×3 Chinups

Oly

Complex: 2xSnPull+1xSQSN (% von 1RM SN) 60/2 65/2 /2 70/2 /2

Gymn

5×15 supinierte bendover row

Accessory 3×10-20 Hip-Extensions

Conditioning

10´ EMOM: 20sec max cal AB

OlyWOD

Sn

GymnWOD

RingMUS

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