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170901 PB.Plan

WOD:

GTD WOD Q3

PB.Plan

Kraft Beine

BSQ Cluster (15sec rest zwischen den Sätzen, %von 3RM) 60/3 60/4 60/5 60/6 60/7

Kraft Arme

10×1 weighted legless RC

Oly

OHS (% von 3RM OHS) 75/3 /2 80/3 /2 85/3 /2 90/3 /2

Gymn

5xME strict Chinups

Accessory

5×15 weighted GHDSU

StrongmanWOD

10´every 2 min 2 lane Farmercarry ahap

In Teams of 2-3 for time:

12 lanes sledpull heavy (180/140)

10 lanes Yoke carry

8 lanes sleppush heavy

6 lanes Yoke carry

4 lanes sledpull backwards

2 lanes Yoke carry

60 Airsquats

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com