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170905 PB.Plan

WOD:

14min AMRAP:

ME strict Pullups, 15 PS (40/32)

PB.Plan

Kraft Beine

DL Cluster (30sec rest zwischen den Sätzen, % von 3RM) 75/7 75/8 75/9 75/10 75/9 75/8 75/7

Kraft Arme

8×3 Chinups

Oly

Complex: 2xSnPull+1xSQSN (% von 1RM SN) 65/2 70/2 /2 75/2 /2

Gymn

5×8-12 supinierte bendover row

Accessory

3×10-20 Hip-Extensions

Conditioning

10 EMOM: 30sec max cal AB

OlyWOD

Sn

GymnWOD

PLU

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