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170908 PB.Plan

WOD:

Hero Tyler: 5 Rounds: 7 Muscle-ups, 21 SDLHP (43/30)

PB.Plan

Kraft Beine

BSQ Cluster (15sec rest zwischen den Sätzen, %von 3RM) 65/3 65/4 65/5 65/6 6/7

Kraft Arme

10×1 weighted legless RC

Oly

OHS (% von 3RM OHS) 80/3 /2 85/3 /3 90/3 /3

Gymn

5xME strict Chinups

Accessory

5×15 weighted GHDSU

Strongman

finde 2rm lowbar BSQ

WOD:

16 min E2MOM

10 DB Clean+PP alt

8 Bendover Barbellrows 60/40kg

6 Burpees

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